Nutrition and Diet
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Recipe: Southwestern Salmon with Grilled Pineapple

  • Six 4-oz salmon filets, boneless, skinless
  • 6 slices pineapple, sliced 3/8” thick
  • 1 cup mesclun greens
  • 3 plum tomatoes, sliced
  • 1 cucumber, sliced thin
  • 1 1/2 tsp southwestern-style seasoning (or chili powder), to taste
  • Cracked black pepper, to taste

Dressing

  • 2 1/2 Tbsp balsamic vinegar
  • 1/4 tsp olive oil
  • 1 1/4 Tbsp lemon juice

Preparation

Season salmon with southwestern seasoning or chili powder. Sprinkle pineapple slices with cracked pepper. Grill salmon approximately 4 minutes per side until done. Grill pineapple until caramelized and warmed thoroughly. Toss mesclun greens, tomatoes, and cucumber with dressing. Top salad with salmon and pineapple.

Nutritional information

  • Calories: 365
  • Protein: 24.5g Fat: 9.7g
  • Carbohydrates: 16.7g
  • Cholesterol: 60mg
  • Sodium: 87mg